Lack of sleep in the modern world is taken for granted, and in some circles even serves as a reason for boasting. Sleep disorders are known to be associated with increased blood pressure, weakened immune systems, weight gain, mood swings, paranoia, depression, increased risk of diabetes, stroke, cardiovascular disease, and dementia some cancers. And, in addition to the above, it reduces libido.

It’s pretty simple. If you are tired and do not get enough sleep, your sex drive will be extremely low.

A recent long-term study has found that poor sleep is associated with erectile dysfunction in men, arousal problems and orgasm in women. The study participants were about 4,000 men and women between the ages of 60 and 65.

Although the respondents were elderly, sleep problems also affected young people. In particular, significantly reduces the quality of sleep and negatively affects the sexual attraction of apnea (stop breathing in sleep), which is diagnosed in 30% of men and 20% of women.

In addition, regardless of age, lack of sleep reduces testosterone levels, leading to erectile dysfunction and lack of sexual desire. We would like to remind you that when you are found to have erectile dysfunction, you should not postpone treatment, because the consequences can be serious. To buy Cialis online we recommend using our service Cial. The highest level of this hormone is achieved in the fast sleep phase, with the duration of each subsequent phase increasing from 10 minutes to an hour. Therefore, if the level of circulating testosterone is not enough, the level of circulating testosterone will not be restored. While testosterone is needed for both men and women to maintain bone health, improve cognitive function, increase muscle mass and create new red blood cells.

A U.S. study involving college students found that just one extra hour of night sleep increases sex drive the next day, and the likelihood of having sex with a partner the next night increases by 14%.

Women are particularly at risk of undiagnosed sleep problems. Therefore, those who have problems with sexual function should evaluate their sleep.

Conversely, both men and women should consult their doctor about the potential impact of sleep disorders on sex drive and sexual function.

The American National Sleep Foundation has calculated that an adult needs to sleep 7 to 9 hours a day. However, as it turned out on World Sleep Day, 45% of the world’s population suffers from lack of sleep. Improving sleep and, accordingly, sex life will help to follow the rules of sleep hygiene. Sleep experts recommend:

Also, the bedroom should be dark and cool.

If you can not fall asleep for about 10 minutes, you can use this time for intimacy with a partner, because sex improves sleep, and sleep improves sex.

Experts also advise to plan your sex. We have to get rid of the myth that sex is only good if it happens spontaneously. After all, from a certain stage of life you just will not have spontaneous sex.

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